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The high-energy radiative output, from the X-ray to the ultraviolet, of exoplanet host stars drives photochemical reactions and mass loss in the upper regions of planetary atmospheres. In order to place constraints on the atmospheric properties of the three closest terrestrial exoplanets transiting M dwarfs, we observe the high-energy spectra of the host stars LTT 1445A and GJ 486 in the X-ray withXMM-NewtonandChandraand in the ultraviolet with HST/COS and STIS. We combine these observations with estimates of extreme-ultraviolet flux, reconstructions of the Lyαlines, and stellar models at optical and infrared wavelengths to produce panchromatic spectra from 1 Å to 20 µm for each star. While LTT 1445Ab, LTT 1445Ac, and GJ 486b do not possess primordial hydrogen-dominated atmospheres, we calculate that they are able to retain pure CO₂atmospheres if starting with 10, 15, and 50% of Earth’s total CO₂budget, respectively, in the presence of their host stars’ stellar wind. We use age-activity relationships to place lower limits of 2.2 and 6.6 Gyr on the ages of the host stars LTT 1445A and GJ 486. Despite both LTT 1445A and GJ 486 appearing inactive at optical wavelengths, we detect flares at ultraviolet and X-ray wavelengths for both stars. In particular, GJ 486 exhibits two far-ultraviolet flares with absolute energies of 10^29.5and 10^30.1erg (equivalent durations of 4357 ± 96 and 19 724 ± 169 s) occurring 3 h apart. Based on the timing of the observations, we suggest that these high-energy flares are related and indicative of heightened flaring activity that lasts for a period of days, but our interpretations are limited by sparse time-sampling. Consistent high-energy monitoring is needed to determine the duration and extent of high-energy activity on individual M dwarfs and the population as a whole. 

Context . The Gl 486 system consists of a very nearby, relatively bright, weakly active M3.5 V star at just 8 pc with a warm transiting rocky planet of about 1.3 R ⊕ and 3.0 M ⊕ . It is ideal for both transmission and emission spectroscopy and for testing interior models of telluric planets. Aims . To prepare for future studies, we aim to thoroughly characterise the planetary system with new accurate and precise data collected with state-of-the-art photometers from space and spectrometers and interferometers from the ground. Methods . We collected light curves of seven new transits observed with the CHEOPS space mission and new radial velocities obtained with MAROON-X at the 8.1 m Gemini North telescope and CARMENES at the 3.5 m Calar Alto telescope, together with previously published spectroscopic and photometric data from the two spectrographs and TESS. We also performed near-infrared interferometric observations with the CHARA Array and new photometric monitoring with a suite of smaller telescopes (AstroLAB, LCOGT, OSN, TJO). This extraordinary and rich data set was the input for our comprehensive analysis. Results . From interferometry, we measure a limb-darkened disc angular size of the star Gl 486 at θ LDD = 0.390 ± 0.018 mas. Together with a corrected Gaia EDR3 parallax, we obtain a stellar radius R * = 0.339 ± 0.015 R ⊕ . We also measure a stellar rotation period at P rot = 49.9 ± 5.5 days, an upper limit to its XUV (5-920 A) flux informed by new Hubble /STIS data, and, for the first time, a variety of element abundances (Fe, Mg, Si, V, Sr, Zr, Rb) and C/O ratio. Moreover, we imposed restrictive constraints on the presence of additional components, either stellar or sub-stellar, in the system. With the input stellar parameters and the radial-velocity and transit data, we determine the radius and mass of the planet Gl 486 b at R p = 1.343 −0.062 +0.063 R ⊕ and M p = 3.00 −0.12 +0.13 M ⊕ , with relative uncertainties of the planet radius and mass of 4.7% and 4.2%, respectively. From the planet parameters and the stellar element abundances, we infer the most probable models of planet internal structure and composition, which are consistent with a relatively small metallic core with respect to the Earth, a deep silicate mantle, and a thin volatile upper layer. With all these ingredients, we outline prospects for Gl 486 b atmospheric studies, especially with forthcoming James Webb Space Telescope ( Webb ) observations.